Join Diana in this totally safe and supportive space as you practice moving through your fear. Just as everyone has experiences of fear, everyone has the ability to lean into courage and feel the sense of empowerment that comes from moving through the fear. Yoga asanas that place the heart above the head are one of the most tangible ways to literally shift our perspective and soar past our perceived limitations. The physical shift that occurs is a reflection of the opportunity for emotional transformation that takes place as we allow the energy of creativity to pour into our hearts and our heads.
Whether you've been practicing for a day, or for years, this workshop holds an opportunity for you. Come try something new, something just a little bit scary and know that all along, you will be safely guided. You'll learn to use the powerful tools inside of you as you turn everything up-side-down - something that ultimately has the power to transform your whole way of thinking and being with yourself.
This is a beginner's workshop but all levels are welcome!
Investment - $30
Friday, October 5th at Edge Studios
6:30 pm - 8:30pm
Saturday, October 6th at Radiant Yoga
12 pm - 2pm
Register for one or both sessions in the shop
Collaboration with Lamonte Goode, artist, dancer, choreographer, founder and creator of CYBERYOGA.
Diana will begin by guiding you into your breath and your body. She delivers intentional storytelling, and music as a way into the body, while using a combination of yin poses, and vinyasa.
Next Lamonte will take over and take us into is style of teaching.
The class will focus on movement inspired by the disciplines of Acrobatics, Breakdance, Calisthenics and yoga. The primary training foundation will be based on unique cutting edge arm balances, handstands and headstands with the integrity of yoga foundation. Cyberyoga classes cover strength building, body awareness, conditioning, dance movement and coordination. This class is for all levels, only open minds are required.
Price $35 for single session; $60 for both sessions
Breathless Yoga Teacher Training
+ 200 hours | Yoga Alliance Certified
+ Cleveland & Sacramento 2018
+ Vinyasa, Yin & my signature Breathless yoga
+ Equal parts teacher training and personal development
+ Cost: $3500(non-refundable $500 deposit) or choose a payment plan: 5 payments of $750 for a total of $3750.
2018 Sacramento Dates:
The Sacramento Teacher Training will take place over a series of 7 long weekends:
Weekend 1: September 20th
Weekend 2: September 27th
Weekend 3: October 11th
Weekend 4: October 18th
Weekend 5: November 15th
Weekend 6: November 29th
Weekend 7: December 7th
Thursday Nights from 6:30-10pm
Friday Nights from 6:30-10pm
Saturdays from 10am-9pm
Sundays from 10am-8pm
*location : Ohana Moon Yoga, 3004 Green Valley Rd #2, Cameron Park, CA 95682 (Next door to Starbucks Coffee)
Teacher Training is a unique and powerful opportunity to continue to dive into your personal practice while learning the skills to teach others. This upcoming 200 hour training is recognized by the Yoga Alliance and jam packed with information on teaching the physical practice and empowering your life.
Graduates of the program will know how to lead a powerful class in these three styles: •Vinyasa yoga
•my signature Breathless yoga
Train with me this fall!
Teacher Training info nights are just weeks away. Come learn why I am so passionate about this program, this soul discovery work and this breathless life!!
Please come and ask any and all questions!
Can't make it to the info night or want to chat before? Email me!
There's something magical that happens when a group of souls gather to dive in with purpose and passion. We are here for that magic. Join this round!!
Saturday, June 30th at 11:20am
Monday, July 16th at 8pm
Saturday, July 21st at 11:20am
Saturday, August 11th at 11:20am
Monday, August 20th at 8pm (Registration deadline)
Location: Ohana Moon Yoga, 3004 Green Valley Road, Cameron Park, CA 95682
Join Diana Vitantonio and Ylonda Rosenthal for a yoga and sound experience. We’ll start by getting intentional with a HOT heart pounding, beat driven flow that will leave you feeling strong and empowered. Then we’ll slow it down to get grounded with an extended savasana with of live performance of electric cello & singing bowls, for a balanced mind/body experience.
Join us for this calming and powerful fusion of Yin Yoga and live sound bath.
Let the sensations of your own body and the soothing vibrations of live music allow you to relax, stimulate and strengthen your muscles in this All-levels Yin Yoga Class with renowned teachers, Diana Vitantonio and Ylonda Rosenthal-Greene. In this 90 minute class, Diana will teach us how to listen to our bodies using long hold Yin Yoga techniques while Ylonda immerses us in therapeutic and soul rejuvenating sounds of Chanting, Cello and the use of Traditional Crystal Singing Bowls.